Double Underarm Race

Purpose: Practice the underarm pickup and throw in a pressure situation.
Description:

• The player at position 1 runs out to pickup/return a ball rolled by the player at position 2.
• Player 1 then continues running to perform another pickup/return fed from the player at position 3.
• Player 1 then continues to position 3 while player 3 runs to position 2 and player 2 runs to the back of the queue at position 1.
• Perform the relay twice and rest.